☀️ Welcome to the November Edition of Our Family Newsletter! ☀️
🌸📬 Hey there, beloved family & friends!
🍂 Hello, November!
We’re grateful to share another edition of the Kornegay Family Newsletter 📬—filled with blessings, celebrations, and that irreplaceable Kornegay love 💕✨
🦃 The season of gratitude has arrived—when we gather around tables, count our blessings, and give thanks for faith, family, and togetherness. November brings crisp mornings, warm kitchens, and moments that remind us how rich life truly is. 🍲🥧💛
As we move toward the holidays, let’s keep that spirit of thankfulness alive—checking in on one another, celebrating our wins, and carrying kindness wherever we go. 🌟🤎
So pour a cup of something warm ☕, grab a comfy seat by the window 🌤️🪑, and enjoy this month’s stories, throwbacks, and family highlights. November is here—with thankful hearts and joyful spirits! 🍁👣🧡
✨ The Kornegay Family Secret Santa Gift Exchange is back! 🎁🎄 Get ready for surprises, laughter, and maybe one cousin getting socks again! 😂🧦
Visit with Santa🎅🏾 on Secret Santa page!
Let’s spread that Kornegay holiday cheer — one surprise at a time! ❤️🤍
🌾 On the Bible Study page this month, we’re reflecting on Ruth 2:10–12 — a powerful story of grace, kindness, and divine favor. 💛✨
Just as Ruth humbly found mercy in the fields of Boaz, we’re reminded that God sees every step of our faithfulness — even when we feel unseen. 🙏🏾🌻
His rewards often come through unexpected blessings and open doors. So let’s keep showing up with courage, humility, and trust — knowing that God’s grace is already at work in our lives. 🌅💫🕊️
🌟 November’s Health Focus: 💪🏾❤️ Understanding Cholesterol — The Good vs. The Bad with Dr. Kornegay.
This month, Dr. Kornegay breaks down the key differences between HDL (“good”) and LDL (“bad”) cholesterol — and why both matter for your heart health. 🩺✨ Learn how HDL helps protect your arteries while too much LDL can cause buildup and blockages over time.
With easy, practical tips on nutrition, exercise, and balance, Dr. Kornegay shows how small lifestyle changes can help keep your cholesterol in check — and your heart strong for years to come. 🥗🚶🏾♀️💓
💬 Visit the Health Matters page to discover how understanding your numbers today can protect your health tomorrow. 🌅💫
🍂 November in the Kornegay Kitchen: we’re baking up sweet, golden comfort straight from the heart! 💛 This month’s feature is Homemade Sweet Potato Pie — creamy, spiced just right, and baked to perfection in a flaky crust. 🥧✨
👩🏾🍳 Each bite tastes like warmth, family, and love — with a blend of cinnamon, nutmeg, and sweet potatoes that make this Southern classic shine. 😋🍠
🎥 Bonus: Watch our step-by-step video and bake along! From whipping the filling to that perfect golden finish, this recipe brings the taste of home right to your kitchen. 🧡🔥
🏀 The Evolution of Defense: Can Anyone Actually Guard Anymore?
From Gary Payton’s lockdown grit 💪🏾 to today’s switch-everything systems 🔄, basketball defense has transformed in ways no one could’ve predicted! Gone are the days of hand-checking and one-on-one battles — now it’s all about rotations, communication, and that high basketball IQ 🧠. Players like Giannis Antetokounmpo 🦌 and Victor Wembanyama 🌆 are rewriting the defensive rulebook, proving that pure athleticism isn’t enough — you need strategy, timing, and trust 🤝.
As offenses keep breaking records 📈, the big question remains: Can anyone actually guard anymore?
🎙️ Tune in as Jordan Michaels breaks it all down on The Jordan Michaels Show!
👉 Watch the full episode on the Sports Spotlight page!
🍎 This month on Zoe’s Fitness Tips page: we’re tackling that mid-day energy crash with 10 Smart Snacking Tips to Beat the Afternoon Slump! 💪🏾✨
Zoe shares quick, healthy swaps that keep you energized — from protein-packed bites to fiber-filled favorites. 🥜🍌
Learn how to snack smarter, stay focused, and avoid the sugar crash. ⚡️😴
With simple tips you can use at home, work, or on the go, these ideas make healthy eating easy — and tasty! 😋🌿
💬 Visit the Fitness Tips page to boost your energy and power through the day — one smart snack at a time! 🌟
👀 Wanna know where the Kornegay Family Reunion is happening next year? 🎉🏖️ Just head over to the Family Reunion page to find out all the details! 🗺️✨
🦋🌿 Over on the Did You Know page, Sam’s going wild with some amazing animal and nature facts! 🦒😄 Did you know bees can recognize human faces? 🐝 Or that elephants are the only animals that can’t jump? 🐘💛
From clever creatures to natural wonders, these fun facts will make you see the great outdoors in a whole new way. 🌎✨ Gather the family, take a scroll, and see who can spot the most surprising one! 🌻🦜
Tell us about your pet in the comments — let’s celebrate the beauty (and brilliance!) of God’s creation together. 🌤️💫
🕵🏾♂️ Detective Elijah Graham, Hazlehurst PD, needs your help!
Recognize the two children in our Kornegay Throwback photo? 📸
👉🏾 Study the pic on the Kornegay Throwback page, then text your answer to
773.502.6965. 📲
🎁 First correct ID wins a $10 Amazon gift card. Thanks for helping crack the case! ✨
Have something to share or want to celebrate an accomplishment? Email or text me at anonabrown@gmail.com or 773.502.6964.
Follow us on Facebook: @kornegayfamily
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Stay safe and take care!
Love,
Anona
