Focus on hydration, sun protection, and seasonal nutrition to stay well in the summer heat.

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💧 Hydration:

• Drink plenty of water daily 🥤

• Eat hydrating foods like watermelon 🍉 and cucumber 🥒

• Skip sugary drinks—choose water or unsweetened options 🚫🥤

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🧴 Sun Protection:

• Use SPF 30+ sunscreen and reapply every 2 hours 🧴

• Wear light, loose clothing 👕 and UV-protective sunglasses 🕶️

• Stay in the shade, especially midday 🌳

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🍓 Nutrition & Safety:

• Enjoy seasonal fruits and veggies like berries 🍓 and greens 🥬

• Follow safe food practices during outdoor meals 🍽️

🏃 Activity & Well-being:

• Stay active but avoid peak heat hours 🏖️

• Cool off with showers 🚿, shade 🌿, or chilled towels ❄️

• Prioritize good sleep 😴 and manage stress with relaxing outdoor activities 🌅

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