Health Matters
with
Dr. Kornegay

🥑 Eat Healthy Fats
Replace butter and fried oils with heart-healthy fats like olive oil, avocado, and nuts.

🐟 Add Omega-3s

Salmon, mackerel, and flaxseeds are rich in omega-3 fatty acids that raise good HDL cholesterol.

🥗 Load Up on Fiber
Oats, beans, apples, and leafy greens help remove extra cholesterol from your bloodstream.

🚶🏾‍♀️ Get Moving
Just 30 minutes of walking, cycling, or swimming most days boosts HDL (the good cholesterol).

🚭 Quit Smoking
Within weeks of quitting, your HDL improves — and your heart and lungs thank you.

🍹 Limit Alcohol
A little may raise HDL, but too much increases triglycerides and blood pressure. Moderation is key.

🥦 Eat Less Processed Food
Cut back on fried snacks, fast food, and processed meats — they’re loaded with trans and saturated fats.

⚖️ Maintain a Healthy Weight

Even losing a few pounds can help balance your cholesterol and lower LDL.

😌 Manage Stress
Chronic stress can raise bad cholesterol. Try deep breathing, prayer, or journaling daily.

👩🏾‍⚕️ Get Regular Checkups
Know your numbers! A simple blood test helps track your cholesterol and heart health over time.