Thad's Fitness Tips

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💧🚴‍♀️ Hydrate & Move – Your Summer Power Pair! ☀️

Hot days call for cool habits! Staying hydrated and active keeps your energy up and your body happy—especially before and after any physical activity. 💦

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Make it fun:
🚶‍♀️ Take a quick walk
🚲 Go for a bike ride
🧹 Turn chores into mini workouts

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Even 10 minutes of movement adds up and helps fight off that lazy summer slump! 💪🏾🌞

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